https://www.aspenintegrativehealth.com/aspen-health daily 0.75 2021-05-03 https://www.aspenintegrativehealth.com/aspen-health/nutritionandmentalhealthinaspen monthly 0.5 2021-05-04 https://www.aspenintegrativehealth.com/aspen-health/concierge-health-the-future-of-wellness monthly 0.5 2021-05-04 https://www.aspenintegrativehealth.com/aspen-health/cyclinginaspen monthly 0.5 2021-05-03 https://www.aspenintegrativehealth.com/aspen-health/massagebodyworkaspencolorado monthly 0.5 2021-05-03 https://www.aspenintegrativehealth.com/aspen-health/yoginaspen monthly 0.5 2021-05-03 https://www.aspenintegrativehealth.com/aspen-health/category/Nutrition monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/category/Aspen monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/mountain+biking monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/nutrition monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/bicycle monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/fitness monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/Colorado monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/integrative+health monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/yoga monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/cycling monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/aspen monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/Aspen monthly 0.5 https://www.aspenintegrativehealth.com/aspen-health/tag/concierge monthly 0.5 https://www.aspenintegrativehealth.com/home daily 1.0 2023-03-30 https://images.squarespace-cdn.com/content/v1/603eb4a41696fe21ac1f1493/2cb6d05f-c93f-413e-9d68-cd6db6ead640/Yoga.jpg Home Page - Concierge Services include: Functional Movement and Strength Training Personalized Nutrition Plans and Supplementation Mind-Body Coaching Functional Health Labs Restorative Fascial Bodywork Biofeedback and Heart Rate Variability ….and more! https://images.squarespace-cdn.com/content/v1/603eb4a41696fe21ac1f1493/33fb5ec3-44e2-483e-84b0-b13fc01e989d/Screen+Shot+2023-03-23+at+12.43.00+PM.png Home Page - Conditions We’ve Helped: Blood sugar imbalances Autoimmune conditions Low thyroid Mood issues such as anxiety or depression Hormonal imbalances such as hot flashes Low energy and fatigue Performance anxiety High blood pressure Digestive issues …and more! https://images.squarespace-cdn.com/content/v1/603eb4a41696fe21ac1f1493/1621015460831-66RKUUJZQ962B49DC96Z/Headshot+Keegan.jpg Home Page - Jim Keegan Functional Movement Specialist Jim Keegan is an internationally renowned biomechanist/ kinesiologist yoga and meditation teacher giving his wisdom for over 20 years. He founded Yoga Nirvana in 2008 in Tempe, AZ which has been consistently voted #1 teaching Yoga studio in Tempe and Phoenix for several years. He has authored and developed many trainings and certificate programs, including two Yoga Teacher Training (YTT) certification programs (200- and 300-hour programs), and the co-creator of Restorative Yoga for Nurses and Mindfulness & Meditation Practitioner certification programs. His ability to convey ancient wisdom and modern science to yoga studios, colleges and corporations distinguishes him as a teacher and speaker. As part of your Aspen concierge health team, Jim will guide you in the connection of mind, body and movement to improve your health and quality of life. https://images.squarespace-cdn.com/content/v1/603eb4a41696fe21ac1f1493/1620067541348-V2CGYQQM1CKG3JY46GRW/Headshot+A+.png Home Page - Dr Vanessa Ruiz Functional Doctor Dr. Vanessa is a Naturopathic physician, holistic nurse with a focus on mental and chronic disease prevention. She creatively utilizes natural therapies such as biofeedback, nutrition and botanical medicines to address chronic diseases. She is a national speaker on the effect of adverse childhood experiences and toxic stress through national organizations and is a corporate trainer for therapists and functional medicine providers. She has been featured in the "A Created Life" Documentary, Voyage Phoenix and “Shoutout Arizona” for her work in natural mental health. In addition, she is part of the medical advisory board of Evergreen Certifications, where she helps train functional medicine providers in mental health. As part of your Aspen concierge health team, she will guide you in a mind-body approach to optimizing your mental health. https://www.aspenintegrativehealth.com/concierge-medicine daily 0.75 2023-03-30 https://www.aspenintegrativehealth.com/scheduling daily 0.75 2023-03-25